Abigail Taft Nutrition and Isabel Ballard Yoga are teaming up for a workshop focused on creating your own daily practice of health. Isabel will lead a yoga practice highlighting daily rituals and meditation practices. This will be followed by a discussion led by Abigail Taft on how to use nutrition to optimize your health, energy, mood and sleep and tips keep nutrition a top priority that is easy to execute. Light & nutritious treats will be served.
When: February 23, 2020
Where: Andrews Colour Atelier
3448 Tuttle Rd (in Van Aken)
Shaker Heights, Oh 44122
*BYOM: Please bring your own Mat (we will only have a few available)!