NUTRITION COACHING MEMBERSHIPS

Trying to lose weight, manage a medical condition, support a healthy pregnancy, get ready for an event, nix bloating and digestive issues, learn more about healthy choices or just want to feel better? We create an individualized program tailored to your lab values, lifestyle, challenges and goals.  Our personalized approach to wellness incorporates nutrition and lifestyle coaching as well as functional lab testing. We’ll dive into the science behind what you eat, how you eat, when you eat, and how your lifestyle affects your health. 

Who is this for?

  • Individuals who want a personalized nutrition and wellness plan tailored to their unique nutrition needs, lifestyle and lab values

  • Individuals confused by nutrition that want to work with an expert

  • Individuals who are overweight and not seeing the results they want

  • Individuals experiencing unexplained symptoms such as digestive issues, acne, joint pain, brain fog, anxiety, weight gain or weight loss, headaches, insomnia

  • Individuals looking for an integrative approach to health with a focus on physical and mental health

  • Individuals striving to optimize their health, energy and longevity

  • Individuals who want to decrease their risk for disease

  • Individuals who want to avoid or get off medications

  • Individuals who want to learn how to make sustainable and healthy lifestyle changes

FREE CONSULT CALL

 

Book a free consult call with Abby to discuss your current challenges, discuss actionable tips, strategize next steps, discuss if working together is right for you, and answer any questions you have. 

ONE-ON-ONE NUTRITION COACHING PACKAGES

Our 2-month nutrition coaching program will reset all aspects of your health. Work one-on-one with Abby for an in-depth personalized approach to your diet, lifestyle and supplements. 

 

What this includes: 

  • 90 minute initial consult to discuss your health history, diet, lifestyle and supplement goals

  • Two 30-minute consults per month, for 2 months (4 total)

  • In-depth review of lab results

  • Customized nutrition plans and recipes

  • Medical grade supplement recommendations

  • Nutrition and wellness education and resources

 

Optional nutrition testing available - Inquire for pricing 

Each session of the membership focuses on different education topics to educate, inform and empower you to reach your goals and create long-term lifestyle changes. Example education topics include:

  • Building a Balanced Plate

  • How to Decrease Cravings 

  • How to Eat for Energy & Satisfaction

  • Stocking a Healthy Kitchen

  • Reading Food Labels

  • Digestive Support/Gut Health

  • Mindful Eating

  • Stress Management 

  • Tips for Traveling, Socializing & Dining Out

Pre/Post Natal Support Package

This is the package for anyone trying to conceive, currently pregnant or that is post-partum.  Work one-on-one with Abby for an in-depth personalized approach to your diet, lifestyle and supplements to optimize your fertility and preconception health, pregnancy or post-partum health. This is for you whether you're just starting the process of trying, undergoing assisted reproductive technology, currently pregnant or post-partum. 

 

What this includes: 

  • 90 minute initial consult to discuss your health history, diet, lifestyle and supplement goals

  • Two 30-minute consults per month, for 2 months (4 total)

  • Dedicated session for an in-depth review of lab results and recommendations

  • Customized nutrition plans and recipes

  • Medical grade supplement recommendations

  • Nutrition and wellness education and resources

 

Optional nutrition testing available - Inquire for pricing 

 Example education topics include:

  • Hormone health

  • PCOS

  • Pre-conception health

  • Assisted Reproductive Technology (IUI/IVF)

  • Pregnancy

  • Gestational Diabetes

  • Gut health 

  • Post-partum health 

A La Carte Services

Functional Lab Testing: 

Functional lab tests allow for the most personalized, targeted and specific nutrition and supplement recommendations. Common tests include:

  • Food Sensitives

  • Nutrient Deficiencies

  • Gut Microbiome Imbalance

Grapes

Client Success Stories

"I am so glad I found Abby and was able to work with her virtually for two months! She listened to all of my concerns and made me a completely individualized plan to ensure that it was something sustainable over time. I lost 7 lbs in 6 weeks and not only improved my eating habits and my relationship with food, but I also have improved sleep, stress levels, energy levels and reduced cravings! She is up to date on all of the current research and utilizes personalized information to help guide each session. Her knowledge and mindset helped to show me the positive impact food can have on my well being. I am so thankful for her and know I can always reach out to her for help!"

-Katie, 28

Additional Services

NUTRITION COACHING

Trying to lose weight, manage a medical condition, support a healthy pregnancy, get ready for an event, nix bloating and digestive issues, learn more about healthy choices or just want to feel better? We create an individualized program depending on your lab values, lifestyle, challenges and goals.  Our approach to wellness incorporates nutrition and lifestyle coaching. We’ll dive into the science behind what you eat, how you eat, when you eat, and how your lifestyle affects your health. Sessions will include education and individualized recommendations on nutrition, meal planning, medical-grade supplements, exercise, and sleep.  We also utilize genetic testing and food intolerance and sensitivity testing for completely customized recommendations and protocols. Our goal is to help you feel your best and we will support you every step of the way.

CORPORATE

WELLNESS

Corporate wellness matters. We know what it's like to sit at a desk all day and struggle with balancing a demanding work schedule with your own health. We come to you and work one-on-one and  in groups and counsel employees on all aspects of health with an emphasis on nutrition and energy optimization.  We also tailor programs such as 'lunch and learns', presentation series, team competitions and events. Research shows that healthier employees lead to decreased insurance costs and increased productivity.  Regardless of the size of your company, invest in your employees and create a culture of  health and wellness.

CUSTOM EVENTS & PRESENTATIONS

Hosting an event? We will create a custom menu and presentation for your attendees! With your audience and goals in mind, we curate a menu that’s fun, approachable and delicious but with a health-conscious focus. From make-your-own breakfast, smoothie and salad stations to a custom healthy cocktail bar, your attendees will be so excited to have a food and drink option that they can feel good about! If your attendees want to dive a little deeper, we offer presentations on the nutritional breakdown and benefits of the menu.

ARTICLE

WRITING

Are you looking for a registered dietitian and  nutrition and wellness  expert to write an article? We love to write about anything from healthy living to the latest nutrition research.

SPONSORED

POSTS

Do you have a delicious and nutritious product or restaurant? We love to collaborate with brands that share our approach to food and wellness. Our Instagram community is highly engaged and trust our recommendations. If it's a fit, we'd love to help promote your brand!

Get Started Today