NUTRITION COACHING MEMBERSHIPS

Trying to lose weight, manage a medical condition, support a healthy pregnancy, get ready for an event, nix bloating and digestive issues, learn more about healthy choices or just want to feel better? We create an individualized program tailored to your lab values, lifestyle, challenges and goals.  Our personalized approach to wellness incorporates nutrition and lifestyle coaching as well as functional lab testing. We’ll dive into the science behind what you eat, how you eat, when you eat, and how your lifestyle affects your health. 

Who is this for?

  • Individuals who want a personalized nutrition and wellness plan tailored to their unique nutrition needs, lifestyle and lab values

  • Individuals confused by nutrition that want to work with an expert

  • Individuals who are overweight and not seeing the results they want

  • Individuals experiencing unexplained symptoms such as digestive issues, acne, joint pain, brain fog, anxiety, weight gain or weight loss, headaches, insomnia

  • Individuals looking for an integrative approach to health with a focus on physical and mental health

  • Individuals striving to optimize their health, energy and longevity

  • Individuals who want to decrease their risk for disease

  • Individuals who want to avoid or get off medications

  • Individuals who want to learn how to make sustainable and healthy lifestyle changes

CUSTOM MEMBERSHIPS

*Programs range from 2 to 6-months in length. 

Each program includes:

  • 75-minute initial nutrition and lifestyle assessment

  • Bi-weekly 30-minute follow-up sessions (number of follow-up sessions range from 1-7, depending on program length)

  • Individualized nutrition, food journal, lifestyle and supplement analysis

  • Functional lab testing recommendations and analysis

  • Individualized nutrition & lifestyle goals

  • Access to a private client nutrition portal 

  • Supplemental educational exercises and questionnaires

  • Bi-weekly educational materials and resources 

  • One week worth of customized meal and snack ideas

  • Unlimited recipe recommendations

  • Individualized supplement and vitamin recommendations and discounts on medical-grade supplements 

  • Recommended food & grocery store list

  • Unlimited e-mail support between sessions

Each session of the membership focuses on different education topics to educate, inform and empower you to reach your goals and create long-term lifestyle changes. Example education topics include:

  • Building a Balanced Plate

  • How to Decrease Cravings 

  • How to Eat for Energy & Satisfaction

  • Stocking a Healthy Kitchen

  • Reading Food Labels

  • Digestive Support

  • Mindful Eating

  • Meal Timing

  • Stress Management 

  • Gut Health

  • Tips for Traveling, Socializing & Dining Out

  • Hormone Health

A LA CARTE SERVICES

Functional Lab Testing: 

Functional lab tests allow for the most personalized, targeted and specific nutrition and supplement recommendations. Common tests include:

  • Food Sensitives

  • Nutrient Deficiencies

  • Gut Microbiome Imbalances

Food Journal Program

You write down everything you eat/drink throughout the day and send us a report at the end of the day. We’ll analyze your daily report and respond to you the following morning with feedback and a new daily goal. The ultimate way to stay accountable and jump start lifestyle changes.

Kitchen Makeover

One of the best things you can do is create a kitchen environment that supports your health goals. I will help you create your grocery list and give you tips for finding quality ingredients, brands and foods.  I will also go through your kitchen and pantry with you and consult on items to keep or toss.  We'll work together to stock your kitchen with foods that will best support healthy and delicious eating and cooking!

Grapes

Client Success Stories

"I am so glad I found Abby and was able to work with her virtually for two months! She listened to all of my concerns and made me a completely individualized plan to ensure that it was something sustainable over time. I lost 7 lbs in 6 weeks and not only improved my eating habits and my relationship with food, but I also have improved sleep, stress levels, energy levels and reduced cravings! She is up to date on all of the current research and utilizes personalized information to help guide each session. Her knowledge and mindset helped to show me the positive impact food can have on my well being. I am so thankful for her and know I can always reach out to her for help!"

-Katie, 28

Additional Services

NUTRITION COACHING

Trying to lose weight, manage a medical condition, support a healthy pregnancy, get ready for an event, nix bloating and digestive issues, learn more about healthy choices or just want to feel better? We create an individualized program depending on your lab values, lifestyle, challenges and goals.  Our approach to wellness incorporates nutrition and lifestyle coaching. We’ll dive into the science behind what you eat, how you eat, when you eat, and how your lifestyle affects your health. Sessions will include education and individualized recommendations on nutrition, meal planning, medical-grade supplements, exercise, and sleep.  We also utilize genetic testing and food intolerance and sensitivity testing for completely customized recommendations and protocols. Our goal is to help you feel your best and we will support you every step of the way.

CORPORATE

WELLNESS

Corporate wellness matters. We know what it's like to sit at a desk all day and struggle with balancing a demanding work schedule with your own health. We come to you and work one-on-one and  in groups and counsel employees on all aspects of health with an emphasis on nutrition and energy optimization.  We also tailor programs such as 'lunch and learns', presentation series, team competitions and events. Research shows that healthier employees lead to decreased insurance costs and increased productivity.  Regardless of the size of your company, invest in your employees and create a culture of  health and wellness.

CUSTOM EVENTS & PRESENTATIONS

Hosting an event? We will create a custom menu and presentation for your attendees! With your audience and goals in mind, we curate a menu that’s fun, approachable and delicious but with a health-conscious focus. From make-your-own breakfast, smoothie and salad stations to a custom healthy cocktail bar, your attendees will be so excited to have a food and drink option that they can feel good about! If your attendees want to dive a little deeper, we offer presentations on the nutritional breakdown and benefits of the menu.

ARTICLE

WRITING

Are you looking for a registered dietitian and  nutrition and wellness  expert to write an article? We love to write about anything from healthy living to the latest nutrition research.

SPONSORED

POSTS

Do you have a delicious and nutritious product or restaurant? We love to collaborate with brands that share our approach to food and wellness. Our Instagram community is highly engaged and trust our recommendations. If it's a fit, we'd love to help promote your brand!

 KITCHEN  & PANTRY

CONSULTATIONS

Hosting an event? We will create a custom menu and presentation for your attendees! With your audience and goals in mind, we curate a menu that’s fun, approachable and delicious but with a health-conscious focus. From make-your-own breakfast, smoothie and salad stations to a custom healthy cocktail bar, your attendees will be so excited to have a food and drink option that they can feel good about! If your attendees want to dive a little deeper, we offer presentations on the nutritional breakdown and benefits of the menu.

Get Started Today