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The World Health Organization defines health as “a state of complete physical, mental and social wellbeing and not merely the absence of disease…” Our goal is not for you to feel better, or even good, but for you to truly feel your best and amazing. We believe it all starts with what you put in your body.  Our goal is to educate, inform, and empower you to build a sustainable healthy lifestyle.


Trying to lose weight, manage a medical condition, support a healthy pregnancy, get ready for an event, nix bloating and digestive issues, learn more about healthy choices or just want to feel better? We create an individualized program depending on your lab values, lifestyle, challenges and goals.  Our approach to wellness incorporates nutrition and lifestyle coaching. We’ll dive into the science behind what you eat, how you eat, when you eat, and how your lifestyle affects your health. Sessions will include education and individualized recommendations on nutrition, meal planning, medical-grade supplements, exercise, and sleep.  We also utilize genetic testing and food intolerance and sensitivity testing for completely customized recommendations and protocols. Our goal is to help you feel your best and we will support you every step of the way.


Corporate wellness matters. We know what it's like to sit at a desk all day and struggle with balancing a demanding work schedule with your own health. We come to you and work one-on-one and  in groups and counsel employees on all aspects of health with an emphasis on nutrition and energy optimization.  We also tailor programs such as 'lunch and learns', presentation series, team competitions and events. Research shows that healthier employees lead to decreased insurance costs and increased productivity.  Regardless of the size of your company, invest in your employees and create a culture of  health and wellness.


Hosting an event? We will create a custom menu and presentation for your attendees! With your audience and goals in mind, we curate a menu that’s fun, approachable and delicious but with a health-conscious focus. From make-your-own breakfast, smoothie and salad stations to a custom healthy cocktail bar, your attendees will be so excited to have a food and drink option that they can feel good about! If your attendees want to dive a little deeper, we offer presentations on the nutritional breakdown and benefits of the menu.



Are you looking for a registered dietitian and  nutrition and wellness  expert to write an article? We love to write about anything from healthy living to the latest nutrition research.



Do you have a delicious and nutritious product or restaurant? We love to collaborate with brands that share our approach to food and wellness. Our Instagram community is highly engaged and trust our recommendations. If it's a fit, we'd love to help promote your brand!



One of the best things you can do for your health is to make your own food and it all starts in your kitchen! We help you grocery shop and give you tips for finding quality ingredients, brands and foods.  We also go through your pantry and refrigerator with you and consult on items to keep or toss.  We'll work together to stock your kitchen with foods  that will best support healthy and delicious eating and cooking!

Get Started Today

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