Functional Nutrition

What to Focus on Before Getting Pregnant

I'm going to dive into the topic of what to focus on in the 3-6 months before you start trying to conceive aka preconception health. I'm...

Why Understanding Blood Sugar is Critical for Health

What is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...

A Dietitian's Guide to the Low-FODMAP Diet

If you've ever experienced digestive issues or follow health trends, you may have heard of the low-FODMAP diet. It can be a confusing and...

How to Eat & Move to Optimize your Menstrual Cycle

Statistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our fertility, mood, emotions, digestion,...

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Everything You Need to Know About CBD

I was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same...

My Top Tips for Optimizing Sleep

Over the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a...

Mediterranean Diet 101

If I had to put a label on the way I eat, I would classify it as the Mediterranean Diet (MD). I’m a big proponent of the MD for a ton of...

Adaptogens 101 with Supervos Founder, Kayla Barnes

Adaptogens. They pop up everywhere and are added to almost anything. Adaptogen coffee, butter, supplements, smoothies, the list goes on....