Abigail Taft MS, RDN & Haley Havighurst, RDNApr 155 minWhy Understanding Blood Sugar is Critical for HealthWhat is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...
Abigail Taft MS, RDN & Haley Havighurst, RDNSep 10, 20215 minA Dietitian's Guide to the Low-FODMAP DietIf you've ever experienced digestive issues or follow health trends, you may have heard of the low-FODMAP diet. It can be a confusing and...
Abigail Taft, MS, RDN, LDJun 23, 20206 minHow to Eat & Move to Optimize your Menstrual CycleStatistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our mood, emotions, digestion, energy...
Abigail Taft, MS, RDNApr 7, 20206 minEverything You Need to Know About CBDI was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same...
Abigail Taft, RDNNov 12, 20193 minMy Top Tips for Optimizing SleepOver the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a...
Abigail Taft, RDNSep 9, 20197 minMediterranean Diet 101If I had to put a label on the way I eat, I would classify it as the Mediterranean Diet (MD). I’m a big proponent of the MD for a ton of...
Abigail Taft MS, RDN, LDNov 12, 20185 minAdaptogens 101 with Supervos Founder, Kayla BarnesAdaptogens. They pop up everywhere and are added to almost anything. Adaptogen coffee, butter, supplements, smoothies, the list goes on....