Abigail Taft MS, RDN, LDDec 6, 20225 minWhat to Focus on Before Getting PregnantI'm going to dive into the topic of what to focus on in the 3-6 months before you start trying to conceive aka preconception health. I'm...
Abigail Taft MS, RDN & Haley Havighurst, RDNApr 15, 20225 minWhy Understanding Blood Sugar is Critical for HealthWhat is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...
Abigail Taft MS, RDN & Haley Havighurst, RDNSep 10, 20215 minA Dietitian's Guide to the Low-FODMAP DietIf you've ever experienced digestive issues or follow health trends, you may have heard of the low-FODMAP diet. It can be a confusing and...
Abigail Taft, MS, RDN, LDJun 23, 20206 minHow to Eat & Move to Optimize your Menstrual CycleStatistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our fertility, mood, emotions, digestion,...