If you've ever experienced digestive issues or follow health trends, you may have heard of the low-FODMAP diet. It can be a confusing and...

Statistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our mood, emotions, digestion, energy...

I was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same...

Over the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a...

If I had to put a label on the way I eat, I would classify it as the Mediterranean Diet (MD). I’m a big proponent of the MD for a ton of...

Adaptogens. They pop up everywhere and are added to almost anything. Adaptogen coffee, butter, supplements, smoothies, the list goes on....