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    Why Understanding Blood Sugar is Critical for Health
    Abigail Taft MS, RDN & Haley Havighurst, RDN
    • Apr 15
    • 5 min

    Why Understanding Blood Sugar is Critical for Health

    What is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...
    115 views0 comments
    A Dietitian's Guide to the Low-FODMAP Diet
    Abigail Taft MS, RDN & Haley Havighurst, RDN
    • Sep 10, 2021
    • 5 min

    A Dietitian's Guide to the Low-FODMAP Diet

    If you've ever experienced digestive issues or follow health trends, you may have heard of the low-FODMAP diet. It can be a confusing and...
    119 views0 comments
    How to Eat & Move to Optimize your Menstrual Cycle
    Abigail Taft, MS, RDN, LD
    • Jun 23, 2020
    • 6 min

    How to Eat & Move to Optimize your Menstrual Cycle

    Statistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our mood, emotions, digestion, energy...
    1,979 views0 comments
    Everything You Need to Know About CBD
    Abigail Taft, MS, RDN
    • Apr 7, 2020
    • 6 min

    Everything You Need to Know About CBD

    I was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same...
    101 views0 comments
    My Top Tips for Optimizing Sleep
    Abigail Taft, RDN
    • Nov 12, 2019
    • 3 min

    My Top Tips for Optimizing Sleep

    Over the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a...
    192 views0 comments
    Mediterranean Diet 101
    Abigail Taft, RDN
    • Sep 9, 2019
    • 7 min

    Mediterranean Diet 101

    If I had to put a label on the way I eat, I would classify it as the Mediterranean Diet (MD). I’m a big proponent of the MD for a ton of...
    353 views0 comments
    Adaptogens 101 with Supervos Founder, Kayla Barnes
    Abigail Taft MS, RDN, LD
    • Nov 12, 2018
    • 5 min

    Adaptogens 101 with Supervos Founder, Kayla Barnes

    Adaptogens. They pop up everywhere and are added to almost anything. Adaptogen coffee, butter, supplements, smoothies, the list goes on....
    133 views0 comments
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    • HOME

    • ABOUT

    • SERVICES

    • CLIENT STORIES

    • RECIPES

      • Breakfast
      • Salad
      • Soups
      • Entrees & Side Dishes
      • Pasta
      • Snacks
      • Smoothies & Drinks
      • Dessert
    • ARTICLES

      • Nutrition 101
      • Functional Nutrition
      • Lifestyle & Wellness
      • Hormone Health
      • Supplements
    • PRODUCTS

    • SHOP

    • CONTACT

    • More

      Use tab to navigate through the menu items.
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