Functional Nutrition

What to Focus on Before Getting Pregnant

I'm going to dive into the topic of what to focus on in the 3-6 months before you start trying to conceive aka preconception health. I'm...

Why Understanding Blood Sugar is Critical for Health

What is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...

A Dietitian's Guide to the Low-FODMAP Diet

If you've ever experienced digestive issues or follow health trends, you may have heard of the low-FODMAP diet. It can be a confusing and...

How to Eat & Move to Optimize your Menstrual Cycle

Statistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our fertility, mood, emotions, digestion,...

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Everything You Need to Know About CBD

I was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same...

My Top Tips for Optimizing Sleep

Over the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a...

Mediterranean Diet 101

I’m a big proponent of the MD for a ton of reasons and one of the main ones is that it’s really not a diet – it’s a pattern of eating and...

Adaptogens 101 with Supervos Founder, Kayla Barnes

Adaptogens. They pop up everywhere and are added to almost anything. Adaptogen coffee, butter, supplements, smoothies, the list goes on....