Wellness & Lifestyle

How to Eat & Move to Optimize your Menstrual Cycle

Statistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our fertility, mood, emotions, digestion,...

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Our Favorite Non-Perishable Pantry Essentials and What to Do with Them

So you stocked up on canned, frozen and non-perishable everything, now what? Pandemic or not, we love having our pantry stocked with...

A Dietitian's Guide to Salad Dressing

Salad dressing may be the most important ingredient in any kitchen (or at least top 10). Let's be honest, a salad is only as good as it's...

Everything You Need to Know About CBD

I was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same...

A Dietitian's Guide to Eating at these Popular Restaurant Chains

Where you live determines your food environment and plays a critical role in the food decisions that you make on a daily basis. When I...

My Top Tips for Optimizing Sleep

Over the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a...

Your Guide to Eating (& Shopping) Plant-Based

Eating plant-based can mean something different to everyone, but my definition is simply a commitment to eating a diet that focuses on...

My Pledge to Eat Non-GMO

We all love Fall. It’s the season of pumpkin everything, cozy sweaters and apple picking, but there’s something else I’m super pumped...