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    How to Eat & Move to Optimize your Menstrual Cycle
    Abigail Taft, MS, RDN, LD
    • Jun 23, 2020
    • 6 min

    How to Eat & Move to Optimize your Menstrual Cycle

    Statistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our mood, emotions, digestion, energy leve...
    762 views0 comments
    Our Favorite Non-Perishable Pantry Essentials and What to Do with Them
    Abigail Taft, MS, RDN
    • May 19, 2020
    • 3 min

    Our Favorite Non-Perishable Pantry Essentials and What to Do with Them

    So you stocked up on canned, frozen and non-perishable everything, now what? Pandemic or not, we love having our pantry stocked with ess...
    157 views0 comments
    A Dietitian's Guide to Salad Dressing
    Abigail Taft, MS, RDN, LD
    • Apr 27, 2020
    • 4 min

    A Dietitian's Guide to Salad Dressing

    Salad dressing may be the most important ingredient in any kitchen (or at least top 10). Let's be honest, a salad is only as good as it's...
    216 views0 comments
    Everything You Need to Know About CBD
    Abigail Taft, MS, RDN
    • Apr 7, 2020
    • 6 min

    Everything You Need to Know About CBD

    I was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same rel...
    93 views0 comments
    A Dietitian's Guide to Eating at these Popular Restaurant Chains
    Abigail Taft, MS, RDN, LD
    • Feb 27, 2020
    • 5 min

    A Dietitian's Guide to Eating at these Popular Restaurant Chains

    Where you live determines your food environment and plays a critical role in the food decisions that you make on a daily basis. When I mo...
    399 views0 comments
    My Top Tips for Optimizing Sleep
    Abigail Taft, RDN
    • Nov 12, 2019
    • 3 min

    My Top Tips for Optimizing Sleep

    Over the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a bra...
    150 views0 comments
    Your Guide to Eating (& Shopping) Plant-Based
    Abigail Taft, RDN
    • Jun 24, 2019
    • 3 min

    Your Guide to Eating (& Shopping) Plant-Based

    Eating plant-based can mean something different to everyone, but my definition is simply a commitment to eating a diet that focuses on w...
    509 views0 comments
    My Pledge to Eat Non-GMO
    Abigail Taft MS, RDN, LD
    • Sep 21, 2018
    • 2 min

    My Pledge to Eat Non-GMO

    We all love Fall. It’s the season of pumpkin everything, cozy sweaters and apple picking, but there’s something else I’m super pumped abo...
    125 views0 comments
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