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    Why Understanding Blood Sugar is Critical for Health
    Abigail Taft MS, RDN & Haley Havighurst, RDN
    • Apr 15
    • 5 min

    Why Understanding Blood Sugar is Critical for Health

    What is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...
    118 views0 comments
    A Dietitian's Guide to the Low-FODMAP Diet
    Abigail Taft MS, RDN & Haley Havighurst, RDN
    • Sep 10, 2021
    • 5 min

    A Dietitian's Guide to the Low-FODMAP Diet

    If you've ever experienced digestive issues or follow health trends, you may have heard of the low-FODMAP diet. It can be a confusing and...
    129 views0 comments
    5 Ways to Add More Plant Diversity to your Diet
    Abigail Taft MS, RDN, LD
    • May 3, 2021
    • 4 min

    5 Ways to Add More Plant Diversity to your Diet

    There are countless reasons why I recommend people not only eat more plants, but also try to get as much plant diversity in their diet as...
    169 views0 comments
    SMOOTHIE 101
    Abigail Taft, RDN
    • Jun 22, 2020
    • 3 min

    SMOOTHIE 101

    Smoothies are an insanely delicious way to flush your body with tons of nutrients and blend all your favorite things into one thick...
    394 views0 comments
    How to Navigate a Nutrition Label
    Abigail Taft, MS, RDN, LD
    • Jun 15, 2020
    • 5 min

    How to Navigate a Nutrition Label

    Reading and understanding a nutrition label is one of the most important things you can do to take control of what you put into your...
    127 views0 comments
    Our Favorite Non-Perishable Pantry Essentials and What to Do with Them
    Abigail Taft, MS, RDN
    • May 19, 2020
    • 3 min

    Our Favorite Non-Perishable Pantry Essentials and What to Do with Them

    So you stocked up on canned, frozen and non-perishable everything, now what? Pandemic or not, we love having our pantry stocked with...
    169 views0 comments
    A Dietitian's Guide to Salad Dressing
    Abigail Taft, MS, RDN, LD
    • Apr 27, 2020
    • 4 min

    A Dietitian's Guide to Salad Dressing

    Salad dressing may be the most important ingredient in any kitchen (or at least top 10). Let's be honest, a salad is only as good as it's...
    352 views0 comments
    A Dietitian's Guide to Eating at these Popular Restaurant Chains
    Abigail Taft, MS, RDN, LD
    • Feb 27, 2020
    • 5 min

    A Dietitian's Guide to Eating at these Popular Restaurant Chains

    Where you live determines your food environment and plays a critical role in the food decisions that you make on a daily basis. When I...
    422 views0 comments
    Mediterranean Diet 101
    Abigail Taft, RDN
    • Sep 9, 2019
    • 7 min

    Mediterranean Diet 101

    If I had to put a label on the way I eat, I would classify it as the Mediterranean Diet (MD). I’m a big proponent of the MD for a ton of...
    354 views0 comments
    Your Guide to Eating (& Shopping) Plant-Based
    Abigail Taft, RDN
    • Jun 24, 2019
    • 3 min

    Your Guide to Eating (& Shopping) Plant-Based

    Eating plant-based can mean something different to everyone, but my definition is simply a commitment to eating a diet that focuses on...
    516 views0 comments
    JUICE 101
    Abigail Taft, RDN
    • Jun 5, 2019
    • 4 min

    JUICE 101

    When it comes to health, juice can be either your best friend or your worst enemy. When made with quality ingredients, a juice is an...
    125 views0 comments
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    • HOME

    • ABOUT

    • SERVICES

    • CLIENT STORIES

    • RECIPES

      • Breakfast
      • Salad
      • Soups
      • Entrees & Side Dishes
      • Pasta
      • Snacks
      • Smoothies & Drinks
      • Dessert
    • ARTICLES

      • Nutrition 101
      • Functional Nutrition
      • Lifestyle & Wellness
      • Hormone Health
      • Supplements
    • PRODUCTS

    • SHOP

    • CONTACT

    • More

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