Abigail Taft MS, RDN & Haley Havighurst, RDNApr 155 minWhy Understanding Blood Sugar is Critical for HealthWhat is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...
Abigail Taft MS, RDN & Haley Havighurst, RDNSep 10, 20215 minA Dietitian's Guide to the Low-FODMAP DietIf you've ever experienced digestive issues or follow health trends, you may have heard of the low-FODMAP diet. It can be a confusing and...
Abigail Taft MS, RDN, LDMay 3, 20214 min5 Ways to Add More Plant Diversity to your DietThere are countless reasons why I recommend people not only eat more plants, but also try to get as much plant diversity in their diet as...
Abigail Taft, RDNJun 22, 20203 minSMOOTHIE 101Smoothies are an insanely delicious way to flush your body with tons of nutrients and blend all your favorite things into one thick...
Abigail Taft, MS, RDN, LDJun 15, 20205 minHow to Navigate a Nutrition LabelReading and understanding a nutrition label is one of the most important things you can do to take control of what you put into your...
Abigail Taft, MS, RDNMay 19, 20203 minOur Favorite Non-Perishable Pantry Essentials and What to Do with ThemSo you stocked up on canned, frozen and non-perishable everything, now what? Pandemic or not, we love having our pantry stocked with...
Abigail Taft, MS, RDN, LDApr 27, 20204 minA Dietitian's Guide to Salad DressingSalad dressing may be the most important ingredient in any kitchen (or at least top 10). Let's be honest, a salad is only as good as it's...
Abigail Taft, MS, RDN, LDFeb 27, 20205 minA Dietitian's Guide to Eating at these Popular Restaurant ChainsWhere you live determines your food environment and plays a critical role in the food decisions that you make on a daily basis. When I...
Abigail Taft, RDNSep 9, 20197 minMediterranean Diet 101If I had to put a label on the way I eat, I would classify it as the Mediterranean Diet (MD). I’m a big proponent of the MD for a ton of...
Abigail Taft, RDNJun 24, 20193 minYour Guide to Eating (& Shopping) Plant-BasedEating plant-based can mean something different to everyone, but my definition is simply a commitment to eating a diet that focuses on...
Abigail Taft, RDNJun 5, 20194 minJUICE 101When it comes to health, juice can be either your best friend or your worst enemy. When made with quality ingredients, a juice is an...