What to Focus on Before Getting Pregnant
I'm going to dive into the topic of what to focus on in the 3-6 months before you start trying to conceive aka preconception health. I'm...
top of page
Search
Abigail Taft MS, RDN, LD
- Oct 18, 2022
- 7 min
A Dietitian's Postpartum Weight Loss Plan
I’m a functional dietitian and here’s my postpartum and pre-wedding weight loss plan. For some background, I had a baby 4.5 months ago...
7,791 views0 comments
Abigail Taft MS, RDN & Haley Havighurst, RDN
- Apr 15, 2022
- 5 min
Why Understanding Blood Sugar is Critical for Health
What is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...
456 views0 comments
Abigail Taft MS, RDN & Haley Havighurst, RDN
- Sep 10, 2021
- 5 min
A Dietitian's Guide to the Low-FODMAP Diet
If you've ever experienced digestive issues or follow health trends, you may have heard of the low-FODMAP diet. It can be a confusing and...
412 views0 comments
Abigail Taft MS, RDN, LD
- May 3, 2021
- 4 min
5 Ways to Add More Plant Diversity to your Diet
There are countless reasons why I recommend people not only eat more plants, but also try to get as much plant diversity in their diet as...
373 views0 comments
Abigail Taft, RDN
- Jun 22, 2020
- 3 min
SMOOTHIE 101
Smoothies are an insanely delicious way to flush your body with tons of nutrients and blend all your favorite things into one thick...
410 views0 comments
Abigail Taft, MS, RDN, LD
- Jun 15, 2020
- 5 min
How to Navigate a Nutrition Label
Reading and understanding a nutrition label is one of the most important things you can do to take control of what you put into your...
201 views0 comments
Abigail Taft, MS, RDN
- May 19, 2020
- 3 min
Our Favorite Non-Perishable Pantry Essentials and What to Do with Them
So you stocked up on canned, frozen and non-perishable everything, now what? Pandemic or not, we love having our pantry stocked with...
190 views0 comments
Abigail Taft, MS, RDN, LD
- Apr 27, 2020
- 4 min
A Dietitian's Guide to Salad Dressing
Salad dressing may be the most important ingredient in any kitchen (or at least top 10). Let's be honest, a salad is only as good as it's...
567 views0 comments
Abigail Taft, MS, RDN, LD
- Feb 27, 2020
- 5 min
A Dietitian's Guide to Eating at these Popular Restaurant Chains
Where you live determines your food environment and plays a critical role in the food decisions that you make on a daily basis. When I...
472 views0 comments
Abigail Taft, RDN
- Sep 9, 2019
- 7 min
Mediterranean Diet 101
I’m a big proponent of the MD for a ton of reasons and one of the main ones is that it’s really not a diet – it’s a pattern of eating and...
406 views0 comments
Abigail Taft, RDN
- Jun 24, 2019
- 3 min
Your Guide to Eating (& Shopping) Plant-Based
Eating plant-based can mean something different to everyone, but my definition is simply a commitment to eating a diet that focuses on...
521 views0 comments
Abigail Taft, RDN
- Jun 5, 2019
- 4 min
JUICE 101
When it comes to health, juice can be either your best friend or your worst enemy. When made with quality ingredients, a juice is an...
128 views0 comments
bottom of page