What to Focus on Before Getting Pregnant
I'm going to dive into the topic of what to focus on in the 3-6 months before you start trying to conceive aka preconception health. I'm...
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Abigail Taft MS, RDN, LD
- Oct 18, 2022
- 7 min
A Dietitian's Postpartum Weight Loss Plan
I’m a functional dietitian and here’s my postpartum and pre-wedding weight loss plan. For some background, I had a baby 4.5 months ago...
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Abigail Taft MS, RDN & Haley Havighurst, RDN
- Apr 15, 2022
- 5 min
Why Understanding Blood Sugar is Critical for Health
What is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...
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Abigail Taft MS, RDN & Haley Havighurst, RDN
- Sep 10, 2021
- 5 min
A Dietitian's Guide to the Low-FODMAP Diet
If you've ever experienced digestive issues or follow health trends, you may have heard of the low-FODMAP diet. It can be a confusing and...
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Abigail Taft MS, RDN, LD
- May 3, 2021
- 4 min
5 Ways to Add More Plant Diversity to your Diet
There are countless reasons why I recommend people not only eat more plants, but also try to get as much plant diversity in their diet as...
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Abigail Taft, MS, RDN, LD
- Jun 23, 2020
- 6 min
How to Eat & Move to Optimize your Menstrual Cycle
Statistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our fertility, mood, emotions, digestion,...
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Abigail Taft, RDN
- Jun 22, 2020
- 3 min
SMOOTHIE 101
Smoothies are an insanely delicious way to flush your body with tons of nutrients and blend all your favorite things into one thick...
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Abigail Taft, MS, RDN, LD
- Jun 15, 2020
- 5 min
How to Navigate a Nutrition Label
Reading and understanding a nutrition label is one of the most important things you can do to take control of what you put into your...
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Abigail Taft, MS, RDN
- May 19, 2020
- 3 min
Our Favorite Non-Perishable Pantry Essentials and What to Do with Them
So you stocked up on canned, frozen and non-perishable everything, now what? Pandemic or not, we love having our pantry stocked with...
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Abigail Taft, MS, RDN, LD
- Apr 27, 2020
- 4 min
A Dietitian's Guide to Salad Dressing
Salad dressing may be the most important ingredient in any kitchen (or at least top 10). Let's be honest, a salad is only as good as it's...
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Abigail Taft, MS, RDN
- Apr 7, 2020
- 6 min
Everything You Need to Know About CBD
I was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same...
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Abigail Taft, MS, RDN, LD
- Feb 27, 2020
- 5 min
A Dietitian's Guide to Eating at these Popular Restaurant Chains
Where you live determines your food environment and plays a critical role in the food decisions that you make on a daily basis. When I...
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Abigail Taft, RDN
- Nov 12, 2019
- 3 min
My Top Tips for Optimizing Sleep
Over the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a...
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Abigail Taft, RDN
- Sep 9, 2019
- 7 min
Mediterranean Diet 101
I’m a big proponent of the MD for a ton of reasons and one of the main ones is that it’s really not a diet – it’s a pattern of eating and...
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Abigail Taft, RDN
- Jun 24, 2019
- 3 min
Your Guide to Eating (& Shopping) Plant-Based
Eating plant-based can mean something different to everyone, but my definition is simply a commitment to eating a diet that focuses on...
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Abigail Taft, RDN
- Jun 5, 2019
- 4 min
JUICE 101
When it comes to health, juice can be either your best friend or your worst enemy. When made with quality ingredients, a juice is an...
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Abigail Taft MS, RDN, LD
- Nov 12, 2018
- 5 min
Adaptogens 101 with Supervos Founder, Kayla Barnes
Adaptogens. They pop up everywhere and are added to almost anything. Adaptogen coffee, butter, supplements, smoothies, the list goes on....
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Abigail Taft MS, RDN, LD
- Sep 21, 2018
- 2 min
My Pledge to Eat Non-GMO
We all love Fall. It’s the season of pumpkin everything, cozy sweaters and apple picking, but there’s something else I’m super pumped...
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