Abigail Taft MS, RDN & Haley Havighurst, RDNApr 15, 20225 minWhy Understanding Blood Sugar is Critical for HealthWhat is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...
Abigail Taft, MS, RDN, LDJun 23, 20206 minHow to Eat & Move to Optimize your Menstrual CycleStatistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our fertility, mood, emotions, digestion,...
Abigail Taft, MS, RDN, LDJun 15, 20205 minHow to Navigate a Nutrition LabelReading and understanding a nutrition label is one of the most important things you can do to take control of what you put into your...
Abigail Taft, MS, RDNMay 19, 20203 minOur Favorite Non-Perishable Pantry Essentials and What to Do with ThemSo you stocked up on canned, frozen and non-perishable everything, now what? Pandemic or not, we love having our pantry stocked with...