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    Lemony Herb Baked Chicken
    Abigail Taft MS, RDN, LD
    • Jul 24, 2020
    • 1 min

    Lemony Herb Baked Chicken

    I'm going to keep this intro short and simple in honor of this recipe being the most SIMPLE. It truly doesn't get easier than this lemony...
    103 views0 comments
    How to Eat & Move to Optimize your Menstrual Cycle
    Abigail Taft, MS, RDN, LD
    • Jun 23, 2020
    • 6 min

    How to Eat & Move to Optimize your Menstrual Cycle

    Statistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our mood, emotions, digestion, energy leve...
    762 views0 comments
    SMOOTHIE 101
    Abigail Taft, RDN
    • Jun 22, 2020
    • 3 min

    SMOOTHIE 101

    Smoothies are an insanely delicious way to flush your body with tons of nutrients and blend all your favorite things into one thick shake...
    337 views0 comments
    How to Navigate a Nutrition Label
    Abigail Taft, MS, RDN, LD
    • Jun 15, 2020
    • 5 min

    How to Navigate a Nutrition Label

    Reading and understanding a nutrition label is one of the most important things you can do to take control of what you put into your body...
    76 views0 comments
    Our Favorite Non-Perishable Pantry Essentials and What to Do with Them
    Abigail Taft, MS, RDN
    • May 19, 2020
    • 3 min

    Our Favorite Non-Perishable Pantry Essentials and What to Do with Them

    So you stocked up on canned, frozen and non-perishable everything, now what? Pandemic or not, we love having our pantry stocked with ess...
    157 views0 comments
    A Dietitian's Guide to Salad Dressing
    Abigail Taft, MS, RDN, LD
    • Apr 27, 2020
    • 4 min

    A Dietitian's Guide to Salad Dressing

    Salad dressing may be the most important ingredient in any kitchen (or at least top 10). Let's be honest, a salad is only as good as it's...
    216 views0 comments
    Everything You Need to Know About CBD
    Abigail Taft, MS, RDN
    • Apr 7, 2020
    • 6 min

    Everything You Need to Know About CBD

    I was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same rel...
    93 views0 comments
    A Dietitian's Guide to Eating at these Popular Restaurant Chains
    Abigail Taft, MS, RDN, LD
    • Feb 27, 2020
    • 5 min

    A Dietitian's Guide to Eating at these Popular Restaurant Chains

    Where you live determines your food environment and plays a critical role in the food decisions that you make on a daily basis. When I mo...
    399 views0 comments
    Glorified Morning Nut Bar
    Abigail Taft, MS, RDN, LD
    • Feb 20, 2020
    • 2 min

    Glorified Morning Nut Bar

    Breakfast 101. I love talking about breakfast. It sets the tone for your day and can be the difference maker in your mood, energy, and cr...
    719 views0 comments
    Roasted Cauliflower & Turmeric-Tahini Sauce
    Abigail Taft, RDN, LD
    • Dec 10, 2019
    • 2 min

    Roasted Cauliflower & Turmeric-Tahini Sauce

    When it comes to veggies, roasted cauliflower is truly one of my favorites. Roasted cauliflower has a crispy, crunchy, and caramelized fl...
    458 views0 comments
    My Top Tips for Optimizing Sleep
    Abigail Taft, RDN
    • Nov 12, 2019
    • 3 min

    My Top Tips for Optimizing Sleep

    Over the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a bra...
    150 views0 comments
    Mediterranean Diet 101
    Abigail Taft, RDN
    • Sep 9, 2019
    • 7 min

    Mediterranean Diet 101

    If I had to put a label on the way I eat, I would classify it as the Mediterranean Diet (MD). I’m a big proponent of the MD for a ton of ...
    281 views0 comments
    Your Guide to Eating (& Shopping) Plant-Based
    Abigail Taft, RDN
    • Jun 24, 2019
    • 3 min

    Your Guide to Eating (& Shopping) Plant-Based

    Eating plant-based can mean something different to everyone, but my definition is simply a commitment to eating a diet that focuses on w...
    509 views0 comments
    MANGO, BERRY & GREENS SMOOTHIE
    Abigail Taft, RDN
    • Jun 6, 2019
    • 2 min

    MANGO, BERRY & GREENS SMOOTHIE

    This recipe blends mangoes with blueberries, spinach and nut butter for a creamy, satisfying, and antioxidant-packed smoothie. I'm one of...
    554 views0 comments
    JUICE 101
    Abigail Taft, RDN
    • Jun 5, 2019
    • 4 min

    JUICE 101

    When it comes to health, juice can be either your best friend or your worst enemy. When made with quality ingredients, a juice is an incr...
    122 views0 comments
    MORNING BUZZ MOCHA SMOOTHIE
    Abigail Taft MS, RDN, LD
    • Jun 3, 2019
    • 1 min

    MORNING BUZZ MOCHA SMOOTHIE

    This smoothie doubles as your morning caffeine fix and a satisfying breakfast. It's the combo of 2 of my favorite things: iced coffee + c...
    723 views0 comments
    Egg-Free (& easily vegan) Caesar Salad Dressing
    Abigail Taft MS, RDN, LD
    • May 31, 2019
    • 2 min

    Egg-Free (& easily vegan) Caesar Salad Dressing

    Caesar salad has always been my absolute favorite way to eat a big bowl of romaine. I'm a big proponent of homemade salad dressings and c...
    369 views0 comments
    Adaptogens 101 with Supervos Founder, Kayla Barnes
    Abigail Taft MS, RDN, LD
    • Nov 12, 2018
    • 5 min

    Adaptogens 101 with Supervos Founder, Kayla Barnes

    Adaptogens. They pop up everywhere and are added to almost anything. Adaptogen coffee, butter, supplements, smoothies, the list goes on. ...
    123 views0 comments
    My Pledge to Eat Non-GMO
    Abigail Taft MS, RDN, LD
    • Sep 21, 2018
    • 2 min

    My Pledge to Eat Non-GMO

    We all love Fall. It’s the season of pumpkin everything, cozy sweaters and apple picking, but there’s something else I’m super pumped abo...
    125 views0 comments
    THE OG GREEN SMOOTHIE
    Abigail Taft MS, RDN, LD
    • Aug 27, 2018
    • 1 min

    THE OG GREEN SMOOTHIE

    Smoothies are one of my favorite ways to flush our bodies with tons of nutrients. You can pack TONS of amazing things into a smoothie and...
    3,545 views0 comments
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