There are countless reasons why I recommend people not only eat more plants, but also try to get as much plant diversity in their diet as...

I'm going to keep this intro short and simple in honor of this recipe being the most SIMPLE. It truly doesn't get easier than this lemony...

Statistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our mood, emotions, digestion, energy...

Smoothies are an insanely delicious way to flush your body with tons of nutrients and blend all your favorite things into one thick...

Reading and understanding a nutrition label is one of the most important things you can do to take control of what you put into your...

So you stocked up on canned, frozen and non-perishable everything, now what? Pandemic or not, we love having our pantry stocked with...

Salad dressing may be the most important ingredient in any kitchen (or at least top 10). Let's be honest, a salad is only as good as it's...

I was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same...

Where you live determines your food environment and plays a critical role in the food decisions that you make on a daily basis. When I...

Breakfast 101. I love talking about breakfast. It sets the tone for your day and can be the difference maker in your mood, energy, and...

When it comes to veggies, roasted cauliflower is truly one of my favorites. Roasted cauliflower has a crispy, crunchy, and caramelized...

Over the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a...

If I had to put a label on the way I eat, I would classify it as the Mediterranean Diet (MD). I’m a big proponent of the MD for a ton of...

Eating plant-based can mean something different to everyone, but my definition is simply a commitment to eating a diet that focuses on...

This recipe blends mangoes with blueberries, spinach and nut butter for a creamy, satisfying, and antioxidant-packed smoothie. I'm one of...

When it comes to health, juice can be either your best friend or your worst enemy. When made with quality ingredients, a juice is an...