My latest obsession for the base of my daily breakfast bowls is this simple Chia Flax Seed pudding! It packs in 16 grams of plant-based protein, 9 grams of fiber, and anti-inflammatory omega-3 fatty acids. You can make it the night before or put together first thing in the morning and just let it sit for at least 45-60 minutes before eating. Eat it alone or top it with all of your favorite toppings!
Ingredients
*1 serving
1 tbsp chia seeds
1 tbsp ground flax seeds
1/3 cup unsweetened nut milk (you can add more liquid if it get's too thick)
1/4 tsp vanilla extract
Sea salt & cinnamon, to taste
Optional: 1 scoop unflavored collagen peptides (I like Vital Proteins) or your favorite protein powder
Directions
Mix all ingredients together and let it soak in refrigerator for at least 1 hour before eating.
To serve, top with fruit, nuts, nut butter, granola or yogurt.
Will stay in refrigerator for 3-4 days!
My favorite toppings: coconut yogurt, almond butter, banana and berries. SO delicious!