What is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...

There are countless reasons why I recommend people not only eat more plants, but also try to get as much plant diversity in their diet as...

I’m a big proponent of the MD for a ton of reasons and one of the main ones is that it’s really not a diet – it’s a pattern of eating and...